Apr 18, 2017  #Naipo Foot Massager with Tapping, Shiatsu Kneading, Air Compression and Heating for Foot Massage - 2 Years Warranty https://www.amazon.com/gp/product/B01MPY.

Peripheral neuropathy can cause a string of complications, resulting in pain, weakness and difficulty balancing when it reaches the feet and toes.

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Long-term neuropathy affecting the feet can also cause changes to a patient’s gait making it harder to walk and perform exercises.

This typically results in poor fitness levels which worsens neuropathic pain and symptoms.

Numbness in the feet, acute and chronic neuropathic pain, and impaired balance and mobility are addressed by these five exercises.

Each improves nerve conductivity and nervous function while strengthening the muscles and joints hampered by peripheral neuropathy.

Practice these five foot exercises for peripheral neuropathy relief daily and you can look forward to less pain, better balance, and improved blood flow.

1. Toe Curls

Toe curls are an excellent exercise to stimulate blood flow to the legs, ankles and feet. They prevent cramping in the feet and restore sensitivity when numbness is present. The grip strength of your toes will increase gradually which signals that your nerve conduction is getting better and your muscles are working and strong.

Here’s how to do toe curls to relieve neuropathic pain:

1. Place a small face cloth, towel, or other piece of material right before you.
2. Sit on a chair maintaining a good posture.
3. Curl your toes and use them to grab and hold the towel for three seconds – don't move your heel.
4. Release the towel, lift up and spread your toes holding them apart for three seconds.
5. Repeat this exercise with the other foot, alternating between feet for a total of four to five repetitions.

Some people prefer to repeat the exercise five times in a row with each foot instead of alternating between them. Feel free to choose any method you prefer.

Once you see improvements in your grip strength you can start practicing this exercise with a marble instead. A great alternative at this stage is to place to bowls before you, one empty, and the other filled with 20 marbles. Transfer all 20 using your toes and then repeat with the other foot.

2. Somatosensory Exercises

A fantastic treatment for neuropathy that feels as great as it works is a light somatosensory workout. Our somatosensory system connects the perception of our body, our balance, and our innate proprioception – or knowing where the body is in indefinite space without needing to look at it.

Conditions like peripheral neuropathy, arthritis and diabetes degrade our sensory receptors which makes us slower to react to changes in the environment.

There are a few kinds of somatosensory exercises which are extremely beneficial for neuropathy. Here's a look at two of them:

Rolling Foot Massage

Do this exercise once a day or whenever tension is felt in the feet, legs and ankles.

1. Roll a tennis ball or other small ball like a golf ball underneath your bare foot.

2. Maintain a good posture and continue to roll the ball for thirty seconds before alternating direction, circling the other way.

3. Change feet and perform the same exercise.

Toe Spreading Workout

Perform this exercise independently or follow up a rolling foot massage with toe spreading exercise.

1. With your bare feet, roll a small ball such as a golf ball from the big toe to the small toe.
2. Make sure that your heel stays in contact with the ground at all times.
3. Flexibility rises with regular practice as this exercise bolsters somatosensory awareness, balance and blood flow, aim for three full repetitions of each foot.

3.Hand and Foot Tapping Exercise

This exercise uses your hands and feet but it's one of the best for stimulating the nervous system.

You can start with toe tapping by itself to get a feel for the exercise but engaging the feet and hands is excellent for all-round nerve health.

1. Start by sitting down and maintaining a good posture.
2. Place your heels flat and lift up your toes. Lower them back down, tapping as you would when you listen to music.
3. Turn your feet away from each other so that they resemble a 'V' or use any spacing that is comfortable.

Get used to the action of tapping. It's great for relief in busy places as most people won't notice you tapping your toes slightly.

To begin tapping with your hands and feet, start by staying seated and positioning your hands upon your things allowing your palm to make contact with your leg. Keep your wrist against your leg and tap according to the appropriate repetition. The basic sequence is:

• Eight taps on the right followed by eight taps on the left
• Four taps of both hands/feet repeated once
• Two taps of both hands/feet repeated three times

Start by following the sequence using your feet only, then do it using your hands only. Finally, finish up by completing the sequence using your hands and feet simultaneously. This exercise is best when done at least twice a day.

4. Pressure Isolation

Pressure isolation is a highly stimulating exercise which will improve your postural balance while improve the body's musculoskeletal awareness in regards to position and movement.It's a great exercise to make walking easier, and a reliable way to bolster blood flow as well.

1. Stand upright with your feet together keeping your neck straight and your eyes fixed before you.
2. Alter your center of pressure to each foot as you begin to work your toes.
3. Start by pressing downward with the big toe.
4. Follow up by pressing down the next three toes in sequence followed by your last, small toe.
5. Once you're applied pressure with all of your toes continue to move this pressure towards the arch pressing with the outer ball of your foot.
6. Continue to the inside ball of your foot, and then the heel.
7. Carry on moving the pressure along the outer edge of your foot and then finally apply pressure to the inner surface.
8. Repeat this exercise for both feet and then work the sequence to completion with both feet at the same time.

Foot exercises for peripheral neuropathy like this are focused on foot and ankle recovery. Studies analyzing balance and gait training show that focus here improves balance and the confidence of the neuropathy sufferer. From functional reach to single-leg stance time improvements, and an increase in muscle strength, regular foot exercise for just three weeks brings significant results.

5. Heel/Toe Raises

After a few weeks seated heel/toe raises will become easy. Start doing them standing and increase the number of repetitions to a maximum of 30 per foot over the course of a few months.

It is better to repeat this exercise two or three times a day with less repetitions than to strain the muscles in your foot and ankles by forcing too many.

1. Sit on a chair maintaining an upright posture.
2. Lift your heel off the floor but keep your toes in contact with the ground.
3. Arc and extend the bridge of your foot fully.
4. Repeat 10 to 15 times for each foot.
5. Switch to toe raises by keeping your heel in contact with the ground while lifting your toes.
6. Extend your foot completely.

Heel and toe raises strengthen your feet and legs and restore mobility to your ankles. They get rid of numbness in the toes in no time and has long-term benefits to flexibility as well. This is also a great exercise to restore the full extension of your Achilles tendon. Foot strength exercises are highly recommended for peripheral neuropathy relief.

Exercise All of Your Muscles

Leading chiropractors advise that in order to give yourself a full range of motion of your feet, and improve their health, one needs not only stretch and strengthen the foot but the ankle, Achilles, glutes, calf, hamstrings, and shins as well. All of these muscles and tendons are connected, and an impairment will degrade the range of motion of the others.

The discomfort often causes people to rest their bodyweight in the wrong place resulting in hyperextended knees and all the weight being placed on the lower back. If neuropathy sufferers do not address exercise correctly, other problems separate nerve issues can occur. Foot health is very important and one must always remember to strengthen all connected muscles.

Carry Out Complete Therapy

No matter what type of exercise you choose to do for peripheral neuropathy relief, warmth helps. There are lots of ways to warm feet, ankles, legs and muscles. A sure-fire way to warm up is to soak your legs in a bath of hot water for a few minutes prior to exercise.

Alternatively, try a heat pad or hot water bottle. Once warmed up, make sure that each exercise is performed safely. You must never stretch beyond a comfortable point. If you’re feeling pain, then you’re taking things too far.

Other Tips

Regular exercise will push your boundaries, increasing flexibility and strength while stimulating the nervous system. It can take many months before significant results are felt but you need to stick to it. The immediate relief is just a small part of the treatment. Persist for ten months or more to truly begin reaping the benefits of exercises designed to treat peripheral neuropathy.

Exercise alone will not heal your nerves. Without the proper diet and vitamins, your nerves won't get the nutrition they need to be in optimal health. We recommend eating a healthy, organic diet specifically for neuropathy.

In addition, it helps to take nerve health supplements with the proper dosages of vitamins, herbs, and nutrients to make up for what you can't get from diet alone. This combination of diet, exercise, and nutritional supplementation help your nerves heal and symptoms disappear with few side effects, so it's worth giving a try.

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With 42 nodes, the Belmint Shiatsu Foot Massager with Heat is a foot massager, not a foot bath, so no water, no Epsom salt, and 3 preset modes you control with your toe, so no bending over. Put it at your sofa, recliner, or office chair and set the timer for 20-minutes. It shuts off automatically and you can reset it to massage again. It both vibrates and gives a wonderful Shiatsu massage. Each foot can be independently heated or no heat. Fits up to size 13, portable for travel at 12 pounds. The A/C power adapter is included.

Top 6 Best Tapping, Shiatsu Kneading, Air Compression and Heating Foot Massagers

What is a Foot Massager?

A foot massager is a person experienced and qualified as a massage therapist. A professional foot massager is a person skilled in how to do the techniques that harmonize your energies of your mind and body. The best foot massager applies pressure to the foot’s ‘pressure points’ to relieve stress and pain for maintaining your health, energy, strength, and get-up-and-go. The Yoga-type stretching helps to improve foot flexibility. Touching, twisting, pressing, and stretching have been around for centuries and you can benefit from this type of therapy. This simulates a therapist’s methods of massage.

A foot massager is a device to help you relax and heal your feet. A massager can imitate a hands-on therapist saving you money and money. Different types of devices that simulate a live therapist achieve the benefits you want. Massager units are not “machines”; they are small appliances to give you lightweight performance for using at home or traveling.

One device is the TENS unit that stimulates nerve endings that blocks pain signals going to the brain. Many people use massagers in conjunction with TENS and EMS electrical stimulators for even more pain relief.

For happy feet, flexibility, and peace of mind, please read the reviews here for the functionality of many wonderful massage devices. These units feel good on your calves, soles, and legs too.

Benefits Using a Foot Massager

You will achieve many benefits from a foot massager. The foot nerves are supposedly connected to other parts of the body communicating with nerves of muscles and vital organs. Your tired feet holding you up all day walking or standing become tired along with the rest of your body. A soothing foot massage will relax not only your feet, but also your entire body.

Zone reflex massage is a rubbing and manipulation of the feet for healing to happen. Releasing stress is another benefit. Even heart patients have decreased stress levels with a foot massage for prevention and recovery.

Best Foot Massagers for Runners

Runners state that intense massages help to loosen tight muscles, improve range of motion, and relax them

Foam rollers and other tools are great for runners who cannot get to a therapist. The self-massage will loosen muscles and have them feeling less sore.

Foot Massagers for Many Conditions: Consult with Your Doctor First

• Arches
• Heel spurs
• Arthritis
• Joints
• Athletes
• Neuropathy
• Blood circulation

• Osteoarthritis
• Edema/swelling
• Peripheral neuropathy
• Flat feet
• Plantar fasciitis
• Heel pain
• Rheumatoid arthritis

Features to Look for in a Foot Massager

Choosing a massager is harder than using it. There are so many types with different features to select from.

Manual massagers have a tube or ball that you roll your foot over. Multiple rollers are similar except they cover your entire foot.

Electric massagers do the work from vibrations with an oscillating or rolling head for your feet. These come with additional features.

Shiatsu massagers use a Japanese kneading approach with rotating heads. Some have vibrators and heating elements for relaxing comfort.

Infrared massagers use heat for your foot and calf not only your foot.

If you want features to control your massage speed, there are those with multiple speed options. Some units have a remote control and others have controls that are user friendly. Maybe you want a heater or surface that is cushioned. You might be interested in the weight of the unit and if it is portable with any air pressure point functions.

Listed below are the top best foot massagers available in the marketplace today. Have a look for the many options available.

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1. Belmint Deep-Kneading Shiatsu Foot Massager with Heat

The Belmint 18 nodes deep kneading Shiatsu massager is vibrant from sitting or standing at work all day or night to sooth and relax those tired dogs. Tired or waiting for an appointment then waiting in the reception area to see your massage therapist when your feet are hurting you now? Then wait no more! When you can go home, take your foot massager out and enjoy an awesome foot manipulation instantly. This is a top selling unit on Amazon.com^® in black or gold SKU: BEL-FM-02.

The 2 foot beds and 6 rotating heads encompassing 18 nodes will delight your feet and your mood incredibly. Your circulation will improve with better blood flow through your veins.

There’s no bending over to turn it on either. The power button can be turned on with your toe at the front bottom with red edge. It can adjust with its 4 adjustable feet to give you the best fit for your feet, balance, and steadiness, and will adjust the angle for where you are sitting.

There is no timer using the massager with or without heat for as long as you want. It does not vibrate. You can have conversations, listen to music, or watch television because this unit is very quiet.

The ancient Japanese Shiatsu is a method for reducing stress and inducing relaxation. It gives a wonderful spiritual and healing experience promoting balance throughout your body system. The massager uses circular motions and acupressure points in your feet with its kneading action of pressure (compression).

It’s best you sit when using this massager rather than standing on it that could break it. It will not reach your ankles and only has one speed. If your feet or heels are super sensitive, wear a pair of socks, and crank up the heat for an ah-ha moment. Use this unit with a massage cushion or back seat cushion.

The cover is removable to launder. Simply follow the instructions in your User’s Manual for doing it correctly.

Note: Consult your doctor if you have serious injuries before using, if you are pregnant, have diabetes, or high blood pressure. If you have foot numbness when using, it might be diabetic neuropathy. Have your doctor run an A1C blood test to figure out.

Plug the UL^® listed cord into a USA 110/120-Volt, 50/60 Hz outlet or buy a 220/240-Volt adapter in countries outside the USA. The power is 60-Watts.

The dimensions are 13- x 17-inches and weighs about 14 pounds.

Gift-wrapping is available for your family, friends, and loved ones. You will receive the Belmint foot massager, A/C adapter, and User’s Manual. The massager is risk-free backed by a 100% satisfaction guarantee with 1-year Warranty. It is made in China.

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2. MEDMassager Variable Speed Foot Massager

MEDMassager provides an 11 speed powerful electric massager from 1000 to 3700 RPM in this new upgrade model. Therapists and doctors, to aid in the circulation in the legs and feet, use this unit. It is a full-sized oscillating footpad with an arch bar with a targeting surface angled for pressure points. The arch bar on top of the footpad provides additional stimulus to the arch, heels, and toes of your feet. Never stand on the massager because the internal parts can be damaged. It is great for plantar fasciitis, arthritis, sore aching feet, and muscles.

Neuropathy and diabetes patients to encourage blood flow and lessen pain successfully use it. It lessens joint pain and tense muscles and swelling. Leg and foot pain, arthritis, and muscle cramps can be helped with this massager.

Children should not use this massager. Each time you use it, be sure the power cord is in good condition. Make sure all parts are put together tightly. The speed switch must be in the off position before plugging in.

The unit plugs into a 110/120-Volt outlet for the USA and 220/240-Volt outlet for Europe and other countries. The cord is 6-feet long and UL listed.

It is robust in construction and has a kit to use on tiled or hardwood floors. The new upgrade model is engineered to exact standards in an ISO 9000-2001 manufacturing facility, is CSA certified for safety and reliability, and is FDA certified for therapeutic use. The dimensions are 16 x 12 x 9.5-inches and it weighs 11 pounds.

Gift-wrapping is available. The unit comes with instructions and a 1-year full replacement Warranty against defects and failure. An optional Lifetime Replacement Warranty is available for you at the manufacturer’s website.

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3. Belmint Shiatsu Foot Massager with Heat

The Belmint 42 nodes foot massager is not a foot bath, so don’t put water or Epsom salt into it. It does give a great foot massage but will not reach the tops of your feet or ankles. This updated version has a removable washable cover, and the heat can be off or on. Why waste your time and money at a professional salon when you can do the massage in the comfort of your home? The top selling massager on Amazon.com^® is SKU: BELFOOTMAS.

The easy-to-use toe control keeps you from bending over to push the buttons. The 2 foot cavities let you massage both feet at the same time from your sofa, recliner, or office chair. The timer can be set at 20-minute intervals before shutting off with its 3 different pressure (compression) levels. It will heat to 115-degrees F. for a comforting warmness in about 7 minutes. Just remove your shoes, take your socks off or leave them on for the best foot feeling of all!

This unit does both vibrating and Shiatsu massage. Simply set the control for the settings you like the best. The heat will work on either foot, i.e., left foot heat, right foot no heat. Improve your blood circulation with the gentle massage to relieve stress from your sore tired feet. It fits up to size 13. Take it with you when you travel and slide it away when not in use.

Note: Consult your doctor if you have serious injuries before using, if you are pregnant, have diabetes, or high blood pressure. If you have foot numbness when using, it might be diabetic neuropathy. Have your doctor run an A1C blood test to figure out.

Plug the 3-foot UL^® listed cord into a USA 110/120-Volt, 50/60 Hz outlet or buy a 220/240-Volt adapter in countries outside the USA. The output is 24-Volts.

The dimensions are 17.7- x 15- x 18.1-inches and weighs about 12 pounds.

Gift-wrapping is available for your family, friends, and loved ones. You will receive the Belmint foot massager, A/C adapter, and User’s Manual. The massager is risk-free backed by a 100% satisfaction guarantee with 1-year Warranty. It is made in China.

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4. Miko^™ Shiatsu Home Foot Massager with Heat

The Miko^™ massager with heating elements, and not infrared (IR) heat refreshes and sooths sore, tired, aching feet. The cloth cover inside is washable. The heated pressure (compression) will have your feet feeling fabulous very soon for a wonderful experience relaxing. Enjoy the kneading and/or vibration with the touch of a button on top for the UPC: 647356947131 charcoal gray unit.

Each foot can be massaged individually with the 5 levels or simultaneously with the Shiatsu kneading to the soles and sides of your feet with or without the vibration mode turned on. Just press the buttons on top to the settings you prefer and relax for the best massage ever! The temperature, kneading, and pressure are set by you. The massager will increase circulation a healthful benefit with its vibrating, rolling, kneading, and heat. Try it today; your feet will be glad you did!

Take it with you to the office or any place you can sit down. Do not stand up in the unit; it will break and that’s a waste of your hard-earned money. The LED light shows 15 minutes for each massage then shuts off automatically. If you want more time relaxing your sore feet, turn it on again.

Note: Consult your doctor if you have serious injuries before using, if you are pregnant, have diabetes, or high blood pressure. If you have foot numbness when using, it might be diabetic neuropathy. Have your doctor run an A1C blood test to figure out.

Plug the UL^® listed 3-prong grounded cord into a USA 110/120-Volt, 50/60 Hz outlet or buy a 220/240-Volt adapter in countries outside the USA.

The dimensions are 15.78- x 7.87- x 16.9-inches and weighs about 12 pounds.

Gift-wrapping is available for your family, friends, and loved ones. You will receive the Miko^™ foot massager, A/C adapter, User’s Manual and a 1-year Warranty. It is made in China.

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5. CloudMassage Shiatsu and Vibration Foot Massager with Heat

The CloudMassage is a small device using a motor, and is not a machine. I call it an appliance that is great for discomfort when you have sore tired feet. The ASIN B074P2M8N8 on Amazon.com^® gets good reviews and sells well. This medical grade massager is great lying flat on the floor for your feet and ankles.

For your calf muscles, turn it as shown in the picture to press into your calves comfortably.

You can adjust the kneading Shiatsu the way it feels best to you with the easy adjustable bar. You do not need to keep your legs together at a 90-degree angle that many massagers do.

Select from the many heat settings (not infrared), air compression pressure, and vibration. Your toes, heels, and your feet all over will enjoy the stimulation for relaxation.

It works well for those with plantar fasciitis, and tired feet. If you are diabetic suffering from neuropathy, do not use without first consulting your doctor for your condition.

The unit will improve blood flow to improve circulation in your lower extremities. It does roll at the sides and is very effective for your arches, heels, front of the foot and also the calf areas. You can also lay it on your bed and relax reading a book or watching a movie while getting a massage.

Your feet are not squeezed in the foot part; you can move your feet, adjust the angle and whatever you want to do for a comfortable massage.

It will fit a man’s 15 shoe size and the unit is open at the toe area. The area inside is about 12-inches long.

Start off with a low setting for the pressure and take your time increasing it as you feel you can tolerate it best. It is very powerful. You might feel sore after the first few times but that’s normal from the pressure to your muscles, tendons, and ligaments.

Plug the UL^® listed 3-prong 80-inch (6.50-feet) cord into a 110/120, 50/60 Hz outlet in the USA, Canada, and Mexico. Other countries will need to buy a 220/240-Volt adapter to use it. It does not use batteries.

The round prong at the plug end is for grounding the device. Do not override it or use an adapter to eliminate it!

Gift-wrapping is available for your friends and family. You will receive a User’s Manual and a 100% hassle-free Warranty. The massager is made in China.

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6. UNIX AIR RELAX Air Compression Leg and Foot Massager

The UNIX Company is a top massager brand in South Korea for blood and lymphatic circulation therapy. UNIX AIR RELAX Leg Massager is a USA FDA (Food and Drug Administration) Class II cleared medical device. The device is made in Korea for Orange Tree Trade USA.

This homecare professional product is easy to use at any time. The AIR RELAX air compression device will give you right in your home, professional massage therapy. Sit back or lie back, relax, watch a movie, and let the unit do all the work for you. The machine shuts off after 15 minutes automatically.

This UNIX device pressure range is 0-230 mmHg and has 4 pressure levels by pressing button 4. The machine defaults to pressure level 1 when you turn it on, and can be adjusted as needed.

It will work wonders for your body relieving feet and leg pain after using them all day. The benefits derived from this system of air compression therapy are that your lymph circulatory system will be improved. It relieves swollen legs, tension, knee problems, water retention, varicose veins, and cramps. With improved circulation, your cells will receive nutrients and toxins and wastes will be removed. Nerve compression that causes carpel tunnel syndrome and sciatica will be removed.

You will enjoy an improved good night’s sleep having more energy and aliveness. With cellulite, it works best during the earlier stages.

You will feel better from migraine headaches and endorphins, the natural brain painkiller, will be released. This is great for professional athletes and any non-pro athlete. It is easy to clean with a damp cloth.

This superb air compression unit has many chambers that compress in sequence. It will indeed increase blood flow through your muscles for sports injuries, other post-op recovery, or injuries. It feels as though you are receiving a professional massage therapist’s treatment.

The leg cuffs have hoses connecting to the compressor, filling the air chambers in each leg cuff when turned on. This gradually compresses each group of muscles in your feet and legs and then it repeats the session. Lactic acid in your muscles will be removed.

The ‘A,’ ‘B,’ and ‘C’ modes will change the mode you wish to use. To inflate, use mode ‘A’ that fills the air chambers one at a time from the bottom up. The ‘B’ mode inflates the chambers from the bottom up as well. The ‘C’ mode keeps the steady pressure in the chambers then releases it. The pressure area will change when you press the button.

The ‘Auto’ function will start when you press it during the operation. This combines modes ‘A,’ ‘B,’ and ‘C’ and to ‘point’ the program. Do not use on your hands, arms, or other body parts. It is for your legs only.

There are no side effects. Use no more than 3 times each day for only 15 minutes. Never exceed the recommended time.

This product is intended for use by medical professionals and patients at home who are under supervision for treating many conditions, such as primary lymphedema, edema following trauma sport injuries, post-immobilization edema, edema, and venous insufficiencies.

Consult your healthcare provider for any medical condition before using this device.

This massager is not to be used by children.

The unit has RoHS, CE, and GMP certifications for health and safety. It comes with a wireless remote control and plugs into a 110/120-Volt outlet, 60 Hz, 30-Watts with its UL listed cord. The massager can be used in the USA, Canada, Mexico, Brazil and other countries.

The dimensions are 10.2 W x 7 H x 5.1 D inches. Cuff size opening is 27-inches, mid-thigh is 24-inches, knee is 20-inches, calf is 18-inches, ankle is 16-inches, and arch instep is 12-inches. There are extension cuffs available for larger sizes if needed.

The air compressor pump puts out 15 liters (3.95 gallons) per minute.

Note: Orange Tree Trade is the exclusive distributor of AIR RELAX Blood & Lymphatic Circulation Therapy System in the USA. The device is made in Korea exclusively for Orange Tree Trade USA. Only the USA version of AIR RELAX System is the FDA Class II cleared product. Amazon does not take any responsibility for your purchase from other venders. A 1-year worry-free Warranty is provided on behalf of UNIX Electronics.

In the box: AIR RELAX unit of UNIX AIR RELAX Air Compression Leg Massager Blood & Lymphatic Circulation Therapy System. [FDA Class II Cleared] UNIX AIR RELAX Compression Leg Massager Extension Cuffs [Leg Cuff Extender], remote control, footplate, and a carrying case with a built-in handle, and a User’s Manual in English.

With this device: Wear light clothes without cuffs; make sure you wear the “left” and “right” cuff correctly; Pull all zippers up to the end; attach the Velcro^® firmly; then press “on/off” button.

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Final Thoughts

Alter a long day, treat yourself, and pamper your feet with a great foot massage. When you are tired of tired feet, aching muscles, painful plantar fasciitis, these massage units will give you unbelievable relief and relaxation. Happy shopping!

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